The TOTAL35 shake ingredients come in powder form which contains all of the 35 critical nutrients. It comes with a 29g measured scoop. All you do is put 2 scoops in a shaker or blender and add 12-16 oz. of your favorite beverage to take 1 shake a day. Or, you can add 1 scoop to 6-8 oz. of of your favorite beverage and take 2 shakes a day if you wish. You then will have all of the 35 critical nutrients you need for the entire day.
You can get all these 35 critical micronutrients in one TOTAL35 shake a day. Or, if you wish, you can break it up into 2 shakes a day.